How Good Oral Hygiene May Help Prevent Kidney Disease

Did you know that taking care of your teeth can have benefits beyond just a healthy smile? Recent research suggests that good oral hygiene may reduce the risk of chronic kidney disease (CKD).

The Oral-Kidney Connection
A study published by the NIH explored how oral hygiene impacts kidney health. Researchers followed over 158,000 participants and found that individuals who brushed their teeth at least three times a day had a lower risk of developing CKD. This link between oral hygiene and kidney health likely relates to the way inflammation affects the body.

Why Oral Health Matters
Gum disease and poor oral hygiene are known to trigger inflammation, which can spread throughout the body and put extra strain on organs, including the kidneys. By practicing good oral hygiene, you’re not only taking care of your smile but also reducing potential inflammation that could impact your kidneys.

Tips for Better Oral Health
1. **Brush Regularly** – Aim to brush at least twice a day, ideally after each meal.
2. **Don’t Forget Flossing** – Flossing helps reach areas that brushing alone can miss.
3. **Regular Dental Checkups** – Preventive care, like cleanings, can catch issues before they lead to inflammation.

By caring for your oral health, you’re supporting your kidneys and whole-body wellness. Schedule your next visit with us at A 1 Smile, where we’re committed to helping you achieve a beautiful and healthy smile!

 

Citing the following article